Where are you?, get on the map Options

[bbodyguy]

Did you see any of the *other* forums that are on frapper? Just cruising around, I saw a few, umm, odd ones. Not the least of which is all the pics under sexyandfunny. Weird shit I tell ya. And some naked cuties. Mostly wierd shit!

A forum for *willing* gorilla mask fans? WTF?

Scanlover? Your gonna have to google that one...

This post has been edited by bbodyguy: Oct 30 2005, 09:26 PM

[SSmilin-95]

Flounder said it best.........Uh Booooy!"Thissss issssssssssssss greaaaaaaaaaaat!"

Didn't want to be left out....

virginia checking in

added Burlington Vermont

[fatvet]

Suffield Ct is now on the map

-ALF out....

it won't let me get in and add myself....................

[Coickiligal]

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[dialiavax]

The Atkins Diet is a high-protein, low-carbohydrate weight loss diet developed by Robert Atkins, M.D., during the 1960s. The Atkins Diet severely restricts the consumption of carbohydrate-rich foods and encourages the consumption of protein and fat.Stages of Atkins Diet PlanThe Atkins Diet consists of four stages: Stage 1: InductionStage 2: Ongoing weight lossStage 3: Pre-maintenanceStage 4: MaintenanceInduction is the first stage of the plan. It lasts 14 days or more. This rapid weight loss is due to limiting your carbohydrates to 20 grams a day. The only carbohydrates you can have are low-carbohydrate vegetables like lettuce, broccoli and tomatoes. The purpose of induction is to induce a change in your body chemistry that leads to lipolysis (burning fat for energy) and a secondary process known as ketosis.Ongoing weight loss phase where you add carbohydrate, in the form of nutrient-dense and fibre-rich foods, by increasing to 25 grams daily the first week, 30 grams daily the next week and so on until your weight loss stops.During the Premaintenance and Maintenance phases, dieters determine the level of carbohydrate consumption that allows them to maintain their weight. To prevent weight regain, dieters are told to maintain this level of carbohydrate consumption, perhaps for the rest of their lives.Some Cons of Atkins Diet:Once you are committed to atkins diet plan, you have to be committed to follow it for life. After you have lost weight, you can't go back to eating.People who suffer from gout, kidney conditions should not go on Atkins. You should check with your doctor before you go into any diet plan.Some participants in Atkins Diet report losing clumps of hair. They complained having no energy to exercise. Some reported going into a slump of depression.High amounts of dietary protein increase calcium loss, which can contribute to osteoporosis.Some research has indicated that this type of diet may endanger the kidneys, result in dehydration, or lead to other health problems.South Beach Diet has a major advantage over Atkins -- it promotes healthy foods -- healthy unsaturated fats that have the effect of lowering bad cholesterol, complex, low GI carbs, that help insulin level regulation.Another major difference between the two diets is that the South Beach Diet recommends moderation (implying lower caloric intake) while Atkins does not even suggest it.The only advantage that Atkins has over South Beach would be that in Atkins the weight loss is bigger and faster. But this "advantage" can be dangerous for health, as rapid and massive weight loss cannot be healthy when occurring in a very short time and with the cost of depriving the body of valuable vital nutrients -- vitamins, minerals etc.Atkins has been very successful for many people and has resulted in not only significant weight loss - but also health improvement. Many people do find the diet demanding at first and need to make significant behavior modification to get the best out of Atkins.
The Atkins diet is a low-carb diet that has been proven throughout the years for its ability to get people to lose weight. One of the best options to use for this diet are meal replacement drinks but it can be tough to find good ones that fit the diet's guidelines. Fortunately Atkins Advantage has made a series of Atkins diet drinks. This is the line of Atkins Advantage shakes. Atkins Advantage shakes are made by the Atkins Advantage group. This group is one that is well on top of the field of Atkins diet products and studies. Quality is the main consideration of the group in that it works to make products that are not only delicious but also healthy for the diet. It is easy to mix a shake. The material that is used is properly shaken before drinking and is chilled properly. The user just opens after than and drinks. It is easy to enjoy this product thanks to its ease of handling. The contents of these shakes are low in fat. Each can contains no grams of trans fat. This is guaranteed by Atkins Advantage for quality and health. There are all sorts of different shakes in a variety of flavors from Atkins Advantage. Vanilla, chocolate and strawberry flavors are available at various drugstores and health stores. Each can of Atkins Advantage shakes contain only 160 calories and only one gram of sugar. It is easy to drink without the results of a crash later in the day like with some energy drinks. All sorts of vitamins and minerals are included in these Atkins diet drinks. All sorts of B vitamins are featured for energy and for building muscles. Vitamins A and C are featured for immune system protection. Fifteen grams of protein are used in each shake as well. The best thing about these meal replacement drinks is that they work to follow Atkins diet guidelines. Each can contains only four grams of carbohydrates, which is a mere one percent of one's daily recommended value. According to the Net Atkins Count only one gram will impact blood sugar, thus making it easier to lose or maintain one's weight. It should be noted that while these Atkins diet drinks contain valuable materials it is not for everyone. These drinks do contain milk and soy ingredients. As a result it is not recommended for those with allergies to these materials. Some sulfites are included in these shakes too. Atkins Advantage shakes are among the best meal replacement drinks to use. These drinks feature all sorts of important nutrients. These are also drinks that are perfect for the Atkins diet thanks to its low carb content and impact.
Everyone says that the Atkins diet is the most popular diet out there. Dr. Robert Atkins created the Atkins Diet. Dr. Robert Atkins was really overweight to begin with so he found a diet for the body to be able to burn fat and how to teach it. There are many reasons out there why Atkins works. Would you like to know some of them? The first reason i can think of for why Atkins works is that the diet has low carbs. The diet is made up of 80%-90% of protein and only about 10%-20% of carbs. This will force the body to have to burn fat, protein and carbs for energy before ensuring that fat is being burned. Ok so the second reason why Atkins works is that it is a low calorie diet also. So you will be consuming less calories and in the process losing weight. Now the third reason why Atkins works is because it's high in protein and the muscles begin to provide energy that is needed for your daily activities. So the more muscles that you have the more fat you are going to burn in the long term. The forth reason why Atkins works is because of the nature of the carbs. These carbs are mostly complex carbs. Veggies and fruits are simple sugars and white sugar and white bread will increase your insulin levels and store fat in the process. Ok so the fifth reason why Atkins works is because it is rich in minerals and vitamins from complex carbs. Nutrients help you to increase your level of chemical processes in your body which will start the metabolic process that is going to contribute to your weight loss efforts. The sixth reason why Atkins works is because the body is rapidly starting to absorb the simple carbs which cause your blood sugar to start to peak and then triggers an insulin reaction which results in conversion of calories. It will reduce sugars and processed grains also which will help you lose weight. Dr. Atkins has made suggestions that we should have a diet that is rich in fiber and replaces simple carbs and complex carbs like whole wheat, fruit, brown rice, veggies, legumes, and in there natural form as well. The seventh reason why Atkins works is because it does not require you to have willpower. You will be able to choose when you don't want to exercise and you'll be sticking to a diet that is low in fat and proteins of bacon, chicken, meat, butter, eggs, cheese, yogurt, black coffee, fish, duck peppers, and other veggies and fruits. The last reason why Atkins works is because it cuts a wide range of healthy risk factors including those with diabetes, cardiovascular disease and hypertension also.
Diet has grown into one of the most employed methods to control a persons size. As well to weight control issues, particular illnesses such as diabetes may prompt an person to observe a low carbohydrate diet. The Atkins diet is a low carb diet developed by Dr. Robert Atkins who was an American physician and cardiologist. This Atkins diet was based on a diet which was published in the Journal of American Medical Association which Dr. Atkins himself employed to treat his corpulency.The Atkins diet which is more formally famous as Atkins Nutritional Approach contradicted the nutritional theories of that time stating that certain unidentified aspects of western feeding habits stimulated obesity. What Is More, Dr. Atkins ascribed obesity to the consumption of refined carbohydrates such as sugar, flour and corn syrups that contain high fructose amounts. The Atkins diet works by restraining the carbohydrate intake of the body and in turn interchanging the metabolism of the body from burning glucose to burning the stored amounts of fat as bodily fuel. This process which is known as ketosis is accomplished by turning down the insulin levels of the body over lowering the blood glucose levels.Four stages are included in the Atkins diet and they should be observed stringently to attain the desirable effects. Induction is the first step of the diet program where an individual restrict their daily carbohydrate consumption to 20 net grams or fewer. This is generally recommended for two weeks and foods should only be selected from a list of given foods including small quantities of meats, fish, poultry and eggs. In addition, salad vegetables, butter and vegetable oils are also permitted in the diet. However, alcohol is prohibited and even caffeine is only allowed in moderation. This stage of the Atkins diet is designated to make the body rapidly go into a ketosis state and therefore, the most significant amount of weight loss can be experienced in this period. The other three phases of the Atkins diet such as ongoing weight loss, pre maintenance and lifetime maintenance takes on methods to gradually increase the carbohydrate intake of the body while forestalling weight gain.The Atkins diet has gained great popularity mainly during 2003 and 2004 regardless of the controversies surrounding it. According to the statistics one in every eleven adults in North America followed the diet during its peak of popularity. Nonetheless, certain scientists and researches claim that although the diet may assist weight loss, it may increase the risk of different diseases such as heart disease.The Atkins diet is regarded by many as one of the most efficient kinds of weight loss techniques. Nevertheless, as any method, it has its share of champions and critics.
Steak with Bearnaise sauce, eggs, and bacon; cheddar cheese omelets -- usually do not keep the yolks; Roquefort dressing and silky smooth avocado product soup made with actual cream? These abundant food are helped as part of your controversial diet plan described in Dr. Atkins' New Food plan Revolution, a phenomenal greatest seller, and various comply with-up guides.The Atkins diet regime promises that not merely will you lose fat -- rather than be hungry -- using a lower-carbohydrate diet regime, but you can even be to the road to superior cardiovascular system well being and reminiscence operate, likewise as other wellness advantages.The diet is primarily based about the theory that overweight men and women eat as well several carbohydrates. Our bodies burn both extra fat and carbohydrates for energy, but carbs are utilized initial. By drastically minimizing carbs and eating much more protein and fat, our our bodies naturally lose bodyweight by burning saved body fats extra efficiently.While it can be undoubtedly the excess weight-reduction promises -- and famous success stories -- which might be advertising the textbooks, the Center for Complementary Medicine in New York (which Atkins founded) statements that most folks adhere to the Atkins diet regime for excess weight upkeep, very good wellness, and illness prevention.How the Atkins Weight loss plan WorksBy restricting carbohydrates drastically with a mere fraction of that located inside typical American weight loss plan, the system goes into a point out of ketosis, which implies it burns its unique fat for fuel. Anyone in ketosis is obtaining power from ketones, small carbon fragments which are the fuel created from the breakdown of extra fat merchants. Once the human body is in ketosis, you often think not as much hungry, and therefore you might be more likely to eat much less than you could otherwise. Even so, ketosis may bring about a range of unpleasant results (including unusual breath odor and constipation) in the smaller volume of people today.Like a result, your system changes from a carbohydrate-burning motor into a fats-burning engine. So in place of relying on the carbohydrate-prosperous objects you might normally consume for strength, and leaving your excess fat merchants just in which they ended up ahead of (alas, the hips, belly, and thunder thighs are common excess fat-gathering spots), your fats merchants become a major energy resource. The purported end result: fat reduction.In slightly additional detail, look at what happens if you eat a large-carbohydrate meal. Sugar through the carbohydrate speedily enters the bloodstream. To keep the blood sugar from increasing as well substantial, the entire body secretes insulin. Insulin makes it possible for the excess sugar to become saved within the liver and muscle as glycogen, but these outlets are rapidly filled to capability. The insulin then converts any additional sugar to extra fat -- the things we're making an attempt so hard to put together rid of.According to the Atkins theory, when the entire body keeps on generating "an excessive amount of" insulin -- because it tries to cope with the "excessive" sugar -- it may turn out to be not as much responsive to insulin and finally may well create the metabolic disorder, diabetes. The Atkins theory says that this must properly be named "unstable blood sugar" because the blood sugar level rises and then drops easily.This "initial stage in an unhealthy metabolic route" results in "the early stages of diabetes." Having said that, a body in ketosis burns up excessive body fat, and in time -- in accordance to your Atkins theory -- returns to usual metabolic function. Nevertheless the many fat within this diet plan may perhaps temporarily spike somebody's cholesterol amount, this is normally shorter lived and quickly legal rights by itself which has a reduced cholesterol and triglyceride degree as bodyweight loss occurs -- at the least, which is the theory.For most people, the carb consumption must be no more than 40 grams a day for this biochemical mechanism to take place. Although physical exercise isn't stressed, the Atkins theory holds that some people will must add bodily action for ketosis to kick in. Persons are urged to supplement with vitamins, due to the fact they won't be obtaining them from sources for example vegetables and fruits.The approach permits you to consume foods that several dieters have only dreamed about. The weight loss plan is stated to work even when other diets have left you feeling depressed and deprived. The Atkins weight loss plan at a glance:Sets number of limits around the volume of meals you consume but alternatively severely restricts the sorts of foodstuff granted on your own plate: no refined sugar, milk, white rice, or white flourMakes it possible for you to consume food traditionally regarded as "wealthy": meat, eggs, cheese, and moreStates to lessen your appetite inside the process.For the Atkins diet, you're going to be eating nearly pure protein and body fat. You may consume crimson meat, fish (which includes shellfish), fowl, and normal cheese (not "diet plan" cheese, cheese spreads, or whey cheeses). You'll be able to cook with butter, have mayo with the tuna, and fit olive oil on your salads.Around the other hand, carbs are restricted (about 20 grams of internet carbs per day, that means overall carbs minus fiber) inside the very first two weeks, which translates to three cups of loosely packed salad or two cups of salad with two-thirds cup of specific cooked vegetables every evening.You'll find no exceptions to these guidelines during the initial two weeks simply because minimal-carb consumption (no fruits and only a handful of leafy natural vegetables) is supposed to jump-start the fat-loss biochemical activity of the weight loss plan. You happen to be not counting calories (in reality, you can be eating a lot more calories than you were prior to).Later, the carb allowance is greater within the form of fiber-prosperous foods, but you tend not to return to consuming refined sugar (with the teaspoonful or in desserts), milk, white rice, white bread, white potatoes or pasta built while using dreaded white flour. All those continue to be using a lifelong listing of forbidden pleasures.The diet does enable for including fruits, vegetables, and total-grain food items after the two-full week induction interval.Then, above time, the transition from excess weight reduction to weight upkeep is built by steadily rising carbs so very long as gradual pounds loss is maintained.Workout in all phases as a part of a healthful lifestyle is now emphasized more than in the event the weight loss plan was 1st introduced.The two inside the U.S. and in foreign lands, the Atkins eating habits stays very controversial.An Atkins spokesperson details out that a number of scientific studies considering that 2002, which include people funded by the American Coronary heart Association, the National Institutes of Wellbeing, plus the Philadelphia Veterans Administration, demonstrate some advantages of your lower-carbohydrate food plan -- especially when excess weight-reduction outcomes achieved that has a food plan such as the Atkins prepare are compared to bodyweight-loss outcomes on other eating habits plans.But quite a few health professionals remain cautious. "The Atkins diet regime is really a viable solution that calls for more testing," Gary D. Foster, PhD, clinical director from the pounds and consuming disorders software with the College of Pennsylvania, tells WebMD. "The Atkins weight loss plan works at producing bodyweight reduction. If you might be trying to find excess weight reduction, sure, it works. If you are looking for enhancement in triglycerides and HDL cholesterol, yes, it works."But Foster, like other professionals, remains involved regarding the extended-name safety with the weight loss plan.Robert H. Eckel, DOCTOR OF MEDICINE, director of the basic clinical analysis middle for the University of Colorado Wellbeing Sciences Middle in Denver, agrees. He tells WebMD, "Our worries in excess of the Atkins food plan go way past the query of no matter whether it really is helpful for sacrificing bodyweight or even for maintaining pounds away from. We be concerned that the eating habits promotes cardiovascular system disorder. ... We've got concerns in excess of whether this is really a healthy and balanced weight loss plan for stopping center disorder, stroke, and cancer. There is also possible loss of bone, as well as the potential for folks with liver and kidney problems to possess trouble using the excessive amounts of protein in these diets."The American Dietetic Association also has concerns about the Atkins food plan. Gail Frank, PhD, former spokeswoman for that organization and professor of nutrition at California Think College in Long Seashore, says, "The body wants a minimum of carbohydrates for environment friendly and healthy and balanced functioning -- about 150 grams daily." Below that, usual metabolic action is disrupted."The human brain wants glucose to perform efficiently, and it usually requires an extended time for you to break decrease extra fat and protein to acquire to the mental," says Frank. Carbohydrates, especially from the form of vegetables, grains, and fruits, are a lot more efficiently converted to glucose. And this extra successful utilization of glucose has developed through an extended time period, in accordance with Frank. "Fruits and berries are considerably more indicative of early dude's eating design than eating only protein, and we have not transformed all that considerably physiologically."Volumetrics author Barbara Rolls, PhD, who holds the Guthrie Chair in Nutrition at Penn Express University, gives this: "Nobody has shown, in any research, that nearly anything magical is going on with Atkins aside from calorie restriction. The eating habits is very prescriptive, incredibly restrictive, and limits 50 percent with the foods we usually consume," she says. "Within the conclusion it is not fats, it is not protein, it can be not carbs, it's calories. You can lose excess weight on anything that allows you to eat less, but that would not imply it really is great for you personally."The Atkins theories remain unproven, and most experts are involved that a higher-protein, high-fats eating habits can cause a host of problems, especially with the big segment of the population that's at danger for cardiovascular system disorder. What's far more, the prepare would not permit a large intake of fruits and vegetables, proposed by most diet industry experts simply because of your numerous documented well-being advantages from these meals.


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[ZithromaxBoy]

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